jueves, 18 de octubre de 2012

WHAT'S MENTAL HEALTH


HENRY BARILLAS
MENTAL HEALTH:

IS PROPERLY ability to live with himself and

OTHERS, enjoying the pleasant aspects of Life,

Addressing the difficulties.
After testing STRENGTHENED

THE BIBLE SAYS:

"Delight yourself in God and He give you the desires of your heart."

"As it depends on you keep your peace with everyone"

"I have come that they may have life and have it more abundantly." Jesus

"I want you may prosper in all things"

"I have known that there is nothing better for them than to rejoice, and to do good in his life, 1 and also is the gift of God that every man should eat and drink, and enjoy the good of all his labor."



SIGNS
Signs that
MENTAL HEALTH IS DAMAGED

SADNESS

"My tears have been my food day and night,
While I was say every day: Where is your God? "

"Who comforts us in all our troubles, so that we can comfort those in any trouble, by the comfort wherewith we ourselves are comforted by God"
Affliction with or without cause
affliction

"The vexation of his heart, which he taketh under the sun? 23For all his days are sorrows, and his travail grief; even in the night his heart taketh not rest. This also is vanity. "



DEPLETION

"Have mercy on me, O Lord, for I am in distress;
Have been
consumed with grief my eyes, my soul and my body. "Psalm 31:9




low self-esteem
LOW SELT- ESTEEM


low self-esteem

"If you were perfect, would ignore myself;
Despise my life. "Job: 9:21

"For I say, through the grace given unto me, every man that is among you, not to think more highly of himself than he ought to think, but to think soberly, according to the measure of faith that God has given uno.Rom 12:3



 ALL YOU FORGET
memory problems

"And I gave my heart to know wisdom, and to know madness and folly: I perceived that this also is vexation of spirit. .For in much wisdom is much grief: and he that increases knowledge increases sorrow. "Ecclesiastes 1:17



CRYING WITHOUT REASON
NO CRYING
REASON

"They told Joab, Behold, the king weeps and mourns for Absalom." 2 Sam 19:1


 ANGER EASY

"Do not meddle with the angry, you do not associate with a man of anger, lest thou learn his ways,
And a snare for your soul. "Proverbs 22:24



DESIRE TO DIE
Or killing


"... Began to be sad and distressed ... My soul is exceeding sorrowful, even unto death. "Mark 14:34
physical discomfort
physical discomfort
AS: tremors, DO-
LORDS OF HEAD, BAD-
DIGESTION, sweating or
MUSCLE ACHES

"My eyes darkened with pain,
And all my members are as a shadow "Job 17:7
  BAD RELATIONSHIPS
PROBLELMAS
IN
RELATIONS

INTERPERSONAL


"I am not allowed to do what I will with mine own? Or are you envious because I am generous? "Marcos

MENTAL HEALTH NUISANCE SIGNALS
 


THE PRESENCE OF THESE SIGNS should make us CHECK

Initially with the general practitioner, who after

GIVE TREATMENT, BUT IF DO NOT  IMPROVEMENT.  HE REFER TO

PERSONNEL IN MENTAL HEALTH.

MEDICAL STAFF HAVE KNOWLEDGE TO DETECT A  mentally ill


 MENTAL HEALTH CARE
YOU CAN GET A MENTAL HEALTH following these recommendations:
  Do not destroy YOUR BODY
· Avoid alcohol, drugs and snuff.
"Wine is a mocker, strong drink is raging," Proverbs 20:1
"Do not look on the wine when it is red,
When it sparkles in the cup.
It goes down smoothly
At the last it bites like a serpent, "Proverbs 23:31-32
And stings like a viper.


 Board members that are not used are ruined
· Make moderate exercise, like walking 30mins every day, at least three times a week.
"The exercise of the body serves" 1 Timothy 4:8 "And the child grew and became strong" Lucas
EAT for nourishment. and to delight



TAKE CARE OF YOUR HEATH

  1. · Have a balanced diet that includes fruits, vegetables and three liters of water a day.
  2. Practice good human relations
  3. · Express your feelings people you trust properly.
  4. NOT axolotl
  5. · Avoid situations that cause stress - anxiety-work
  6. Get along with everybody
  7. · Promote good relations, family and couple.
 Balancing work and fun
· Balancing work and fun. "For everything there is time: time to laugh, a time to mourn .."
  AUTO REVIEW OF IDENTITY
Recognize and accept your flaws and virtues. "Judge not lest ye be judged.
  Grups SUPPORT TO JOIN IN YOUR COMMUNITY
· Joining a support group in your community.
"Behold, how good and pleasant it is to dwell together in harmony."

DO NOT WORRY. BE HAPPY.


 SEARCH CONTACT WITH NATURE
· Find the contact with nature
· God placed the man and woman in a garden

"And God blessed them, and said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, over the birds of the air, and over every living thing that moves on the earth."
· "And God said, Behold, I have given you every plant yielding seed which is upon all the earth, and every tree whose fruit yields seed, ye shall be for meat. And to every beast of the earth, and to every fowl of the air, and to everything that creeps on the earth, wherein there is life, every green herb for meat. And it was so. And God saw everything that He had made, and behold it was very good. '
"In green pastures He makes me lie;
· Next to water leadeth me "
"It will be like a tree planted by streams of water,
Which yields its fruit in its season,
His leaf also shall not wither;
· And whatever he does shall prosper. "Psalm 1:1
· "Took So the LORD God to man, and put him into the garden of Eden to cultivate it and keep it. "Genesis 2:8




 · Meet with others to share. KOINONIA

Psalm 133

A song of ascents. Of David.

How good and pleasant it is
    when God’s people live together in unity!
It is like precious oil poured on the head,
    running down on the beard,
running down on Aaron’s beard,
    down on the collar of his robe.
It is as if the dew of Hermon
    were falling on Mount Zion.
For there the Lord bestows his blessing,
    even life forevermore.
 SEEK GOD FIRST

"Seek God and His righteousness"


"Now you do not worry about what you shall eat, or what ye shall drink, neither be ye of doubtful mind. 30 because all these things the nations of the world seek, and your Father knows that you need these things. 31Mas seek the kingdom of God, and all these things shall be added. "Matthew 6: 33


 Whatever your religion, seeks God. God is everywhere and is the creator of the universe. God has designed life and the cosmos. God loves you and has a wonderful plan for your life. Find God's purpose for your life here on earth. We only have a life expectancy of 70 years here on Earth. Take it, do not let.
 

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